Massage Therapy

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Massage Therapy

What is it?

There are many forms and styles of massage therapy. To better help, you choose the best approach for your massage session. Our licensed massage therapists possess the skills to develop a unique approach to your message which will yield the best results based on the following outcomes.

Taha Spa offers a variety of massage approaches that can result in deep relaxation and a feeling of wellbeing. If you have never received a massage before, this is a good place to start. The Wellness/Relaxation massage session can be adapted for prenatal, geriatric, sports, and any other unique situations.

The Wellness/Relaxation outcome is achieved with our classic massage foundation and will leave you feeling relaxed and renewed. Our massage therapist will use an integrated series of gliding (effleurage) and kneading (petrissage) methods, combined with gentle rhythmic joint movement. A variety of comfort based pressure levels is used during the session.

Why is it Best?

PAIN MANAGEMENT

Relief from pain is the most common reason people seek massage. This outcome is achieved by our massage therapist providing the professional relaxation foundation massage session adapted to address generalized or local pain sensations.

Our massage therapist will integrate a variety of methods which may include a variety of pressure levels from light to deep targeting restoration of normal blood and lymphatic movement, normalizing connective tissue pliability to reduce stiffness, reducing trigger point activity and quieting the nervous system. After a Pain Management therapy session, clients often report feeling refreshed, rejuvenated.

STRESS MANAGEMENT

The Stress-Free massage session is built on the classic relaxation massage session with an additional focus on reducing physiological stress responses such as anxiety, mild depression, and fatigue. Our massage therapist will include a focus on reduction of generalized body aches and variety of methods like functional breathing, deeper focused pressure to reduce trigger point activity in muscles used for breathing and in the neck and shoulder area. All methods integrated into the message focus on deep relaxation and support restorative sleep. Clients often report a sense of perspective and clarity as well as a sense of rejuvenation after receiving a stress relieving massage.

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